Fitness Training Options 

CrossFit designed for the big box gym or the home gym

This CrossFit program is built to be used in the typical fitness center gym and/or home gyms. You do not have to have a membership at a CrossFit gym to participate in these workouts. Coach Shane assumes you will have somewhat limited space and access to CrossFit specific tools like rope climbs, rings, and places to drop heavy weights. The workouts are fun, challenging, and will get you in the best fitness of your life. We urge you to try it out! What do you have to loose?

To get 1 WEEK FREE: 

• Download SugarWOD app from your app store (both Android and iPhone)

• Set up personal profile

• When prompted "Join My Box" search Shane Miller Strong

• Use code "smspower"

• Explore app, train hard, expereince Virtual CrossFit Community

When you are ready to join, monthly membership is only $27 per-month!